{"title":"Ben Sedley","description":null,"products":[{"product_id":"stuff-that-sucks-9781472120533","title":"Stuff That Sucks","description":"\u003cp\u003eDiscover \"Stuff That Sucks\" by Ben Sedley, a beautifully designed book specifically crafted for adolescents navigating the complexities of painful emotions. Published in 2015, this engaging 96-page guide utilizes the principles of Acceptance and Commitment Therapy (ACT) to provide young readers with practical strategies for emotional resilience. Sedley presents these concepts in an eye-catching and easily digestible format, making it accessible for teens seeking to understand and manage their feelings. Whether you're a parent, educator, or a young adult, this book offers valuable insights into self-actualization and emotional well-being. Empower yourself or your loved ones to confront life's challenges with confidence and clarity through this essential read.\u003c\/p\u003e","brand":"Ben Sedley","offers":[{"title":"Default Title","offer_id":50917108056406,"sku":"9781472120533","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472120533.jpg?v=1753768015"},{"product_id":"ben-sedley-little-brown-book-group-holding-the-heavy-stuff-making-space-for-critical-thoughts-and-painful-emotions-9781472150011","title":"Holding the Heavy Stuff, Making Space for Critical Thoughts and Painful Emotions","description":"\u003cp\u003eDiscover a transformative approach to mental well-being in \u003cstrong\u003eHolding the Heavy Stuff: Making Space for Critical Thoughts and Painful Emotions\u003c\/strong\u003e by Ben Sedley. Scheduled for release in 2025, this insightful self-help guide spans 128 pages and is designed for individuals grappling with low mood, anxiety, self-doubt, or negative self-perceptions. Sedley’s unique, illustrated format provides readers with practical tools and strategies to embrace their emotions and thoughts, empowering them to navigate life's challenges more effectively. This book is perfect for anyone seeking to cultivate resilience and make meaningful progress in their lives. Don't miss the opportunity to explore this invaluable resource from JMQ, and take the first step towards emotional freedom.\u003c\/p\u003e","brand":"Ben Sedley","offers":[{"title":"Default Title","offer_id":52144009707862,"sku":"9781472150011","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472150011.jpg?v=1766565576"},{"product_id":"stuff-that-s-loud-little-brown-book-group-9781472143976-a-teen-s-guide-to-unspiralling-when-ocd-gets-noisy-ben-sedley","title":"Stuff That's Loud","description":"\u003cp\u003eDiscover \"Stuff That's Loud\" by Ben Sedley, a transformative guide designed specifically for those grappling with OCD. Published by Brown Book Group in 2020, this engaging paperback spans 120 pages, offering powerful tools and insightful illustrations to empower you in reclaiming your life from the grips of obsessive-compulsive disorder. Sedley's approachable style invites readers to explore effective strategies that promote mental well-being, enabling you to live the life you desire without being controlled by OCD. Whether you're seeking personal growth or supporting a loved one, this book is an essential resource for anyone looking to navigate the challenges of OCD with confidence and resilience. Dive into \"Stuff That's Loud\" and take the first step towards a more fulfilling life today!\u003c\/p\u003e","brand":"Ben Sedley","offers":[{"title":"Default Title","offer_id":52258323988822,"sku":"9781472143976","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472143976.jpg?v=1767788648"}],"url":"https:\/\/www.englishbook.pl\/collections\/ben-sedley.oembed","provider":"Bookshop","version":"1.0","type":"link"}