{"title":"Chris Crowley","description":null,"products":[{"product_id":"younger-next-year-journal-workman-publishing-9780761144694-turn-back-your-biological-clock-chris-crowley","title":"Younger Next Year Journal","description":"\u003cp\u003e\u003cstrong\u003eYounger Next Year Journal\u003c\/strong\u003e by Chris Crowley, Henry S. Lodge.\u003c\/p\u003e\n\u003cp\u003ePublished by Workman Publishing Company, (2006), Paperback, 240 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Physical fitness.\u003c\/p\u003e","brand":"Chris Crowley","offers":[{"title":"Default Title","offer_id":52223056380246,"sku":"9780761144694","price":10.87,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780761144694.jpg?v=1767735964"},{"product_id":"younger-next-year-the-exercise-program-workman-publishing-9780761186120-use-the-power-of-exercise-to-reverse-aging-and-stay-strong-fit-and-sexy-chris-crowley","title":"Younger Next Year: The Exercise Program","description":"\u003cp\u003eDiscover the transformative power of fitness with \u003cstrong\u003eYounger Next Year: The Exercise Program\u003c\/strong\u003e by \u003cstrong\u003eChris Crowley\u003c\/strong\u003e. Published by Workman Publishing in 2015, this engaging guide combines insights from the well-known \u003cem\u003eYounger Next Year\u003c\/em\u003e with dynamic workouts from \u003cem\u003eThinner This Year\u003c\/em\u003e. Spanning 176 pages, this essential book focuses on exercise tailored for older adults, promoting longevity and physical fitness through enjoyable and effective routines.\u003c\/p\u003e\n\n\u003cp\u003eLearn the significance of a 10-minute warm-up to maintain vital mobility in joints such as the ankles, shoulders, and hips. Explore the five incredible benefits aerobic exercise can bring to your body, along with strategies for finding a workout method that suits your lifestyle. 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Co-authored with renowned back expert Dr. Jeremy James, this book offers a revolutionary behavioral and whole-body approach that empowers you to live pain-free and maintain an active lifestyle. Whether you're struggling with backache or seeking to enhance your overall well-being, this essential guide provides the tools you need for effective care and exercise therapy. 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