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Covering a comprehensive program over 256 pages, Dr. Colbert offers readers sensible and practical guidance on adopting a nutritious lifestyle inspired by the ultimate role model. Whether you are seeking to improve your physical health or enhance your overall well-being, this book serves as a compelling resource for anyone looking to align their diet with Christian values. 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Published by Thomas Nelson Publishers in 2020, this insightful paperback spans 256 pages and provides readers with a comprehensive understanding of how emotions can affect the body, mind, and spirit. Dr. Colbert, a renowned expert in the field, shares valuable techniques for identifying and releasing these toxic feelings, empowering readers to foster a healthier emotional landscape. Discover how to transform your emotional well-being and enhance your quality of life with the practical advice found in this essential guide. 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