{"title":"Jennifer Shannon","description":null,"products":[{"product_id":"dont-feed-the-monkey-mind-9781626255067","title":"Don't Feed the Monkey Mind","description":"\u003cp\u003eDiscover a transformative approach to overcoming anxiety with \u003cstrong\u003eDon't Feed the Monkey Mind\u003c\/strong\u003e by \u003cstrong\u003eJennifer Shannon\u003c\/strong\u003e. Published in 2017, this insightful book spans 200 pages and delves into the common pitfalls of anxiety management. Shannon, a seasoned psychotherapist, presents a cognitive behavioral therapy (CBT)-based method that empowers readers to identify and quiet the incessant noise of their anxious \"monkey mind.\"\u003c\/p\u003e \n\n\u003cp\u003eIn this engaging self-help guide, you will learn how to stop feeding your anxious thoughts and cultivate the inner peace you deserve. Perfect for anyone struggling with anxiety disorders or seeking mindfulness techniques, this book is a valuable resource for those looking to transform their relationship with worry. Join countless others who have found relief and clarity through Shannon's expert guidance and practical strategies.\u003c\/p\u003e","brand":"Jennifer Shannon","offers":[{"title":"Default Title","offer_id":50961048535382,"sku":"9781626255067","price":18.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626255067.jpg?v=1754060295"},{"product_id":"the-monkey-mind-workout-for-uncertainty-9781684035885","title":"The Monkey Mind Workout for Uncertainty","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eThe Monkey Mind Workout for Uncertainty\u003c\/strong\u003e by \u003cstrong\u003eJennifer Shannon\u003c\/strong\u003e. Published in 2022, this insightful book spans 176 pages and offers practical strategies to help you conquer your inner doubts and anxieties. Jennifer Shannon, an expert in internal medicine, guides readers through effective techniques to outsmart their \"monkey mind\" and cultivate the mental resilience needed to navigate life's uncertainties with confidence. Whether you're facing personal challenges or professional hurdles, this book provides the tools you need to develop a calm and focused mindset. Embrace the journey to self-improvement and unlock your potential today!\u003c\/p\u003e","brand":"Jennifer Shannon","offers":[{"title":"Default Title","offer_id":51312533307734,"sku":"9781684035885","price":16.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684035885.jpg?v=1757828742"},{"product_id":"the-shyness-and-social-anxiety-workbook-for-teens-second-edition-new-harbinger-publications-9781684038015-cbt-and-act-skills-to-help-you-build-social-confidence-jennifer-shannon","title":"The Shyness and Social Anxiety Workbook for Teens, Second Edition","description":"\u003cp\u003eDiscover the ultimate resource for shy and socially anxious teens with \"The Shyness and Social Anxiety Workbook for Teens, Second Edition\" by Jennifer Shannon. Published by New Harbinger Publications in 2022, this engaging workbook spans 152 pages and is designed to provide practical skills and strategies for navigating social situations. This revised edition includes essential tools for managing social media anxiety and overcoming the pressures of \"social perfectionism.\" Whether your teen is struggling with making new friends or feeling overwhelmed in social settings, this workbook offers a supportive and insightful approach to building confidence and improving social skills. Equip your teen with the knowledge and techniques needed to thrive in today’s social landscape. Order your copy today and help them embark on a journey towards greater self-assurance!\u003c\/p\u003e","brand":"Jennifer Shannon","offers":[{"title":"Default Title","offer_id":52257332232534,"sku":"9781684038015","price":20.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684038015.jpg?v=1767787341"}],"url":"https:\/\/www.englishbook.pl\/collections\/jennifer-shannon.oembed","provider":"Bookshop","version":"1.0","type":"link"}