{"title":"Matthew Johnstone","description":null,"products":[{"product_id":"stressless-9781472141057","title":"StressLess","description":"\u003cp\u003eDiscover effective ways to manage stress in \"StressLess,\" a 2019 release by bestselling author and illustrator Matthew Johnstone, in collaboration with clinical psychologist Michael Player. This insightful book spans 208 pages and offers a thoughtful exploration of coping mechanisms rooted in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices. \u003c\/p\u003e \u003cp\u003e\"StressLess\" provides readers with practical strategies to reduce anxiety and enhance overall well-being. Johnstone's unique illustrations complement the text, making the journey through stress management both engaging and visually appealing. Perfect for anyone seeking to cultivate a calmer, more balanced life, this resource combines expert advice with relatable insights. Don't miss the opportunity to transform your approach to stress with this essential guide that emphasizes mental health and resilience.\u003c\/p\u003e","brand":"Matthew Johnstone","offers":[{"title":"Default Title","offer_id":50976652362070,"sku":"9781472141057","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472141057.jpg?v=1754207085"},{"product_id":"quiet-the-mind-little-brown-book-group-9781780331188-matthew-johnstone","title":"Quiet the Mind","description":"\u003cp\u003eDiscover the power of mindfulness with \u003cstrong\u003eQuiet the Mind\u003c\/strong\u003e by \u003cstrong\u003eMatthew Johnstone\u003c\/strong\u003e, published by Brown Book Group in 2012. This beautifully illustrated paperback invites readers on a journey towards inner peace and tranquility. With 72 pages of insightful content, Johnstone, known for his bestselling works such as \u003cem\u003eAlphabet of the Human Heart\u003c\/em\u003e and \u003cem\u003eI Had a Black Dog\u003c\/em\u003e, expertly guides you through the art of meditation. Whether you're a beginner or looking to deepen your practice, this book offers valuable techniques to help you quiet your thoughts and embrace calmness. Perfect for anyone seeking to enhance their mental well-being, \u003cstrong\u003eQuiet the Mind\u003c\/strong\u003e is a must-have addition to your personal library. Start your journey to serenity today!\u003c\/p\u003e","brand":"Matthew Johnstone","offers":[{"title":"Default Title","offer_id":52231276200278,"sku":"9781780331188","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780331188.jpg?v=1767747961"},{"product_id":"living-with-a-black-dog-little-brown-book-group-9781845297435-matthew-johnstone","title":"Living with a Black Dog","description":"\u003cp\u003eDiscover \"Living with a Black Dog\" by Matthew Johnstone, a heartfelt and beautifully illustrated guide for friends, family, and caregivers of those battling depression. Published in 2009 by Brown Book Group, this impactful paperback features 80 pages that offer insight and understanding into the challenges faced by individuals living with mental health issues. Drawing from his own experiences, Johnstone provides a compassionate perspective that resonates with anyone seeking to support loved ones through their darkest times. This essential read not only raises awareness about depression but also fosters empathy and connection. Perfect for those looking to deepen their understanding of mental health, \"Living with a Black Dog\" is a must-have addition to any personal library. Order your copy today and take the first step towards creating a supportive environment for those in need.\u003c\/p\u003e","brand":"Matthew Johnstone","offers":[{"title":"Default Title","offer_id":52236402950486,"sku":"9781845297435","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781845297435.jpg?v=1767757116"},{"product_id":"little-book-of-resilience-little-brown-book-group-9781472105653-how-to-bounce-back-from-adversity-and-lead-a-fulfilling-life-matthew-johnstone","title":"Little Book of Resilience","description":"\u003cp\u003eDiscover the inspiring wisdom within the \u003cstrong\u003eLittle Book of Resilience\u003c\/strong\u003e by \u003cstrong\u003eMatthew Johnstone\u003c\/strong\u003e, published by Brown Book Group in 2015. This beautifully illustrated paperback, spanning 112 pages, delves into the essential theme of resilience—what it means to rise after setbacks and strengthen our lives in the process. \u003c\/p\u003e \u003cp\u003eJohnstone, renowned for his bestselling work \u003cem\u003eI Had a Black Dog\u003c\/em\u003e, offers profound insights on how we can enhance our mental, emotional, and physical well-being. This guide serves as a gentle reminder that resilience is not just about enduring challenges but also about thriving beyond them. Perfect for anyone seeking motivation and encouragement, the \u003cstrong\u003eLittle Book of Resilience\u003c\/strong\u003e is a must-have addition to your personal library. Embrace the journey of self-actualization and learn to bounce back with grace and strength.\u003c\/p\u003e","brand":"Matthew Johnstone","offers":[{"title":"Default Title","offer_id":52236486181206,"sku":"9781472105653","price":10.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472105653.jpg?v=1767757258"}],"url":"https:\/\/www.englishbook.pl\/collections\/matthew-johnstone.oembed","provider":"Bookshop","version":"1.0","type":"link"}