{"title":"Świadomość (psychologia)","description":null,"products":[{"product_id":"mindfulness-colouring-book-9780752265629","title":"Mindfulness Colouring Book","description":"\u003cp\u003eDiscover tranquility and creativity with the \u003cstrong\u003eMindfulness Colouring Book\u003c\/strong\u003e by \u003cstrong\u003eEmma Farrarons\u003c\/strong\u003e. This delightful pocket-sized coloring book, published in 2015, features 112 pages filled with intricate designs that invite you to relax and unwind. Perfect for stress management, the Mindfulness Colouring Book allows you to express your artistic side while cultivating mindfulness. Whether you're at home, on a break, or traveling, this compact book is your ideal companion for a calming escape. Immerse yourself in a world of color and creativity, and let your worries fade away. Grab your copy today and start your journey towards a more peaceful mind!\u003c\/p\u003e","brand":"Emma Farrarons","offers":[{"title":"Default Title","offer_id":50899035029846,"sku":"9780752265629","price":9.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780752265629.jpg?v=1753644233"},{"product_id":"mindfulness-guide-for-the-frazzled-9780241972069","title":"Mindfulness Guide for the Frazzled","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eMindfulness Guide for the Frazzled\u003c\/strong\u003e by \u003cstrong\u003eRuby Wax\u003c\/strong\u003e. This number one bestseller, published in 2016 and with over 150,000 copies sold, has sparked a mindfulness revolution. In this engaging guide, Wax combines humor and practicality to help you navigate the stresses of modern life. As Arianna Huffington notes, \"Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful.\" \u003c\/p\u003e \u003cp\u003eIn a world where stress has become a common affliction, Wax emphasizes that we can reclaim our peace of mind by making simple, effective changes. With 272 pages of insightful advice, \u003cstrong\u003eMindfulness Guide for the Frazzled\u003c\/strong\u003e empowers readers to embrace mindfulness and reduce psychological stress. Whether you're looking to improve your mental well-being or simply seeking a moment of calm, Ruby Wax's witty approach makes this book a must-read for anyone feeling frazzled.\u003c\/p\u003e","brand":"Ruby Wax","offers":[{"title":"Default Title","offer_id":50911221154134,"sku":"9780241972069","price":14.13,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241972069.jpg?v=1753717941"},{"product_id":"mindfulness-and-surfing-9781782403296","title":"Mindfulness and Surfing","description":"\u003cp\u003e\"Mindfulness and Surfing\" by Sam Bleakley offers a captivating exploration of the harmonious relationship between surfing and mindfulness. Published in 2016 and comprising 144 pages, this insightful book invites readers to discover how the act of riding waves transcends mere sport—transforming into a powerful form of meditation.\u003c\/p\u003e \n\n\u003cp\u003eBleakley delves into unique themes like lunar cycles and river surfing, intertwining the philosophies of Taoism with the natural elements of the ocean. With a keen awareness of how the sea reflects our place within the cosmos, the author presents surfing not just as an adrenaline-filled adventure, but as a spiritual journey that fosters deep connection and presence.\u003c\/p\u003e \n\n\u003cp\u003eThis book is an essential read for both surfers and mindfulness practitioners alike, providing a fresh perspective that will resonate long after the last wave has been ridden.\u003c\/p\u003e","brand":"Sam Bleakley","offers":[{"title":"Default Title","offer_id":50912906412374,"sku":"9781782403296","price":30.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782403296.jpg?v=1753737066"},{"product_id":"yin-yoga-9780241302071","title":"Yin Yoga","description":"\u003cp\u003eDiscover the transformative practice of Yin Yoga with Kassandra Reinhardt's comprehensive guide, published in 2018. This 192-page book is designed for those seeking balance and mindfulness in today's fast-paced world. Yin Yoga serves as a remedy for the stress and hustle of everyday life, helping you reconnect with your body and mind.\u003c\/p\u003e \u003cp\u003eIf you're new to Yin Yoga and unsure where to start, this book is the perfect resource for you. Kassandra Reinhardt expertly guides you through the principles of this ancient practice, emphasizing the importance of slowing down and finding harmony. With practical instructions and insights, you'll learn how to integrate Yin Yoga into your routine, enhancing your overall well-being.\u003c\/p\u003e \u003cp\u003eEmbrace the calming effects of Yin Yoga and take the first step towards a more mindful lifestyle. Order your copy today and start your journey towards inner peace and balance!\u003c\/p\u003e","brand":"Kassandra Reinhardt","offers":[{"title":"Default Title","offer_id":50916778967382,"sku":"9780241302071","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241302071.jpg?v=1753764914"},{"product_id":"mindful-thoughts-for-gardeners-9781782405269","title":"Mindful Thoughts for Gardeners","description":"\u003cp\u003eDiscover the transformative power of gardening with \u003cstrong\u003eMindful Thoughts for Gardeners\u003c\/strong\u003e by \u003cstrong\u003eClea Danaan\u003c\/strong\u003e. Published in 2018, this insightful book spans 160 pages, offering a collection of meditations designed to deepen your connection with the Earth. Danaan beautifully illustrates how gardening can be a spiritually enriching practice, inviting readers to embrace mindfulness as they cultivate their gardens. Each meditation serves as a gentle reminder of the joy and serenity that nature provides, making this book an essential companion for both novice and experienced gardeners alike. Whether you seek peace, inspiration, or a greater appreciation for the natural world, \u003cstrong\u003eMindful Thoughts for Gardeners\u003c\/strong\u003e is your guide to nurturing not only your plants but also your soul.\u003c\/p\u003e","brand":"Clea Danaan","offers":[{"title":"Default Title","offer_id":50917738742102,"sku":"9781782405269","price":10.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782405269.jpg?v=1753770054"},{"product_id":"intuitive-living-9781409184416","title":"Intuitive Living","description":"\u003cp\u003eExperience a transformative journey with \"Intuitive Living\" by Pandora Paloma, published in 2019. This insightful book spans 224 pages and invites readers to cultivate a more compassionate relationship with their body and mind. Through the principles of intuitive eating, you will learn how to nurture your overall wellbeing and reconnect with your true self. Embrace the concepts of happiness, mindfulness, and self-care, as you explore the path to a healthier, more fulfilling life. Perfect for those seeking to enhance their nutrition and mental health, \"Intuitive Living\" is a must-read for anyone looking to unlock their fullest potential. Dive into this enriching guide and start your journey towards intuitive living today!\u003c\/p\u003e","brand":"Pandora Paloma","offers":[{"title":"Default Title","offer_id":50921689678166,"sku":"9781409184416","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781409184416.jpg?v=1753790630"},{"product_id":"mindful-thoughts-for-walkers-9781782404842","title":"Mindful Thoughts for Walkers","description":"\u003cp\u003eDiscover the transformative power of walking with \"Mindful Thoughts for Walkers\" by Adam Ford. Published in 2017, this insightful book spans 160 pages and offers a collection of succinct meditations designed to enhance your physical and spiritual awareness as you walk. Ford invites readers to embrace each step as a chance to cultivate mindfulness, encouraging a deeper connection with the world around you. Whether you're a seasoned walker or just starting your journey, this book serves as a perfect companion to enrich your experience. Dive into the meditative practices that will not only elevate your walking routine but also foster a greater sense of peace and presence in your daily life. Experience the harmony of movement and mindfulness with Adam Ford’s enlightening guidance.\u003c\/p\u003e","brand":"Adam Ford","offers":[{"title":"Default Title","offer_id":50922010214742,"sku":"9781782404842","price":10.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782404842.jpg?v=1753793446"},{"product_id":"paint-yourself-calm-9781782212829","title":"Paint Yourself Calm","description":"\u003cp\u003eDiscover the transformative power of art with \u003cstrong\u003ePaint Yourself Calm\u003c\/strong\u003e by \u003cstrong\u003eJean Haines\u003c\/strong\u003e. Published in 2016, this insightful book spans 128 pages, guiding you through the therapeutic benefits of watercolor painting. Haines invites you to unwind and immerse yourself in the soothing movement of brush on paper, allowing creativity to replace stress and anxiety with a sense of tranquility. This book is not just about painting; it’s a journey towards mindfulness and emotional well-being. Perfect for both beginners and experienced artists, \u003cstrong\u003ePaint Yourself Calm\u003c\/strong\u003e offers practical techniques and inspiration to help you cultivate a peaceful state of mind through the art of watercolor. Embrace the joy of painting and find your personal oasis of calm today!\u003c\/p\u003e","brand":"Jean Haines","offers":[{"title":"Default Title","offer_id":50929921130838,"sku":"9781782212829","price":18.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782212829.jpg?v=1753851961"},{"product_id":"how-to-see-9781846046100","title":"How to See","description":"\u003cp\u003eDiscover the transformative insights of Thich Nhat Hanh in his enlightening book, \u003cstrong\u003eHow to See\u003c\/strong\u003e. Published in 2019, this 128-page guide invites readers to cultivate a deeper sense of awareness and mindfulness. With his renowned clarity, compassion, and humor, Nhat Hanh expertly illustrates how to attain an awakened and relaxed state of self-awareness. This journey not only helps you understand yourself better but also enhances your perception of the world around you. Ideal for anyone seeking personal growth and a more mindful life, \u003cstrong\u003eHow to See\u003c\/strong\u003e is a must-read for those looking to embrace a more profound connection to themselves and their surroundings. Explore the wisdom of Thich Nhat Hanh and transform your perspective today!\u003c\/p\u003e","brand":"Thch Nht Hnh","offers":[{"title":"Default Title","offer_id":50930107547990,"sku":"9781846046100","price":7.07,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781846046100.jpg?v=1753852833"},{"product_id":"dear-universe-9780349422862","title":"Dear Universe","description":"\u003cp\u003eDiscover the transformative power of manifestation in \u003cstrong\u003eDear Universe\u003c\/strong\u003e by Sarah Prout. Published in 2019, this engaging guide offers 288 pages of insights into the Law of Attraction, making it a perfect resource for both beginners and seasoned practitioners. With its dip-in\/dip-out format, \u003cstrong\u003eDear Universe\u003c\/strong\u003e is designed for easy reading, allowing you to explore its teachings at your own pace. Sarah Prout, a renowned expert in mindfulness and self-actualization, shares practical meditations and techniques that empower you to create the life you've always desired. Whether you're looking to enhance your personal growth or deepen your understanding of the universe's energy, this book is an essential addition to your self-help library. Unlock your potential and connect with the cosmos through the wisdom of \u003cstrong\u003eDear Universe\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Sarah Prout","offers":[{"title":"Default Title","offer_id":50932099514710,"sku":"9780349422862","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780349422862.jpg?v=1753865703"},{"product_id":"mindful-running-9781472944863","title":"Mindful Running","description":"\u003cp\u003eUnlock the transformative power of mindfulness with \u003cstrong\u003eMindful Running\u003c\/strong\u003e by \u003cstrong\u003eMackenzie L. Havey\u003c\/strong\u003e. Published in 2017, this insightful book spans 208 pages and explores how integrating mindfulness into your running routine can lead to greater happiness and fulfillment. By engaging in mental fitness training, you will discover a profound mind-body connection that not only enhances your athletic performance but also enriches your life beyond the trails.\u003c\/p\u003e \u003cp\u003eThrough a blend of scientific research, expert insights, and contributions from elite athletes, \u003cstrong\u003eMindful Running\u003c\/strong\u003e provides practical strategies to help you connect with your mind, body, and environment in a refreshing way. Whether you're a seasoned runner or just starting out, this book is your guide to achieving a more mindful and rewarding running experience.\u003c\/p\u003e","brand":"Mackenzie L. Havey","offers":[{"title":"Default Title","offer_id":50935536943446,"sku":"9781472944863","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472944863.jpg?v=1753876359"},{"product_id":"mindful-parenting-9781409167433","title":"Mindful Parenting","description":"\u003cp\u003eDiscover the transformative power of mindfulness in parenting with \u003cstrong\u003eMindful Parenting\u003c\/strong\u003e by bestselling author \u003cstrong\u003eOli Doyle\u003c\/strong\u003e. Published in 2020, this insightful guide spans 160 pages and offers a comprehensive six-week program designed to help parents cultivate a peaceful and joyful family environment. By incorporating mindfulness techniques into your daily routine, you can reduce stress and enhance your connection with your children. Whether you're a new parent or looking to refresh your approach, this book provides practical strategies and valuable insights to foster a harmonious home. Embrace the journey of mindful parenting and create lasting memories with your loved ones.\u003c\/p\u003e","brand":"Oli Doyle","offers":[{"title":"Default Title","offer_id":50939688845654,"sku":"9781409167433","price":9.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781409167433.jpg?v=1753913052"},{"product_id":"mindful-thoughts-for-cyclists-9781782404835","title":"Mindful Thoughts for Cyclists","description":"\u003cp\u003eDiscover the transformative power of cycling with \u003cstrong\u003eMindful Thoughts for Cyclists\u003c\/strong\u003e by \u003cstrong\u003eNick Moore\u003c\/strong\u003e. Published in 2017, this enlightening book spans 160 pages and offers a unique perspective on how cycling can serve as a profound practice of mindfulness. Through a series of focused meditations, Moore guides readers to explore the deep connection between cycling and mindful awareness. Whether you're a seasoned cyclist or just starting out, this book will inspire you to embrace the present moment while pedaling through life. Enhance your cycling experience and cultivate a deeper sense of mindfulness with this essential read for all cycling enthusiasts.\u003c\/p\u003e","brand":"Nick Moore","offers":[{"title":"Default Title","offer_id":50940616835414,"sku":"9781782404835","price":10.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782404835.jpg?v=1753924259"},{"product_id":"satipatthana-meditation-9781911407102","title":"Satipatthana Meditation","description":"\u003cp\u003eDiscover the profound teachings of mindfulness with \u003cstrong\u003eSatipatthana Meditation\u003c\/strong\u003e by \u003cstrong\u003eBhikkhu Analayo\u003c\/strong\u003e. Published in 2018, this comprehensive guide delves into the early Buddhist doctrines of Satipatthana, the essential foundations of mindfulness practice. Building upon his acclaimed works, \u003cem\u003eSatipatthana: The Direct Path to Realization\u003c\/em\u003e and \u003cem\u003ePerspectives on Satipatthana\u003c\/em\u003e, Analayo offers readers a detailed exploration of meditation techniques and insights that are vital for personal growth and spiritual development.\u003c\/p\u003e \u003cp\u003eWith 312 pages of rich content, this book is an invaluable resource for both seasoned practitioners and those new to meditation. Immerse yourself in the teachings of Buddhism and enhance your mindfulness practice with the expert guidance of Bhikkhu Analayo. Perfect for anyone looking to deepen their understanding of meditation and its transformative power.\u003c\/p\u003e","brand":"Anlayo","offers":[{"title":"Default Title","offer_id":50941202301270,"sku":"9781911407102","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781911407102.jpg?v=1753929134"},{"product_id":"easy-way-to-mindfulness-9781784288808","title":"Easy Way to Mindfulness","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eEasy Way to Mindfulness\u003c\/strong\u003e by \u003cstrong\u003eAllen Carr\u003c\/strong\u003e. Published in 2017, this insightful book spans 256 pages and encapsulates Carr's unique philosophy that emphasizes the importance of living in the present. In \u003cstrong\u003eEasy Way to Mindfulness\u003c\/strong\u003e, you will learn how to liberate yourself from the overwhelming pressures and stresses of modern life. Carr's method, rooted in his renowned Easyway approach, guides you in clearing your mind of illusions and unnecessary worries. By mastering these techniques, you will find the freedom to focus on what truly matters and cultivate a more peaceful, fulfilling existence. Whether you are new to mindfulness or looking to deepen your practice, this book is an essential resource for anyone seeking a more balanced and joyful life. Embrace the journey to mindfulness and transform your outlook today!\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":50950679429462,"sku":"9781784288808","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781784288808.jpg?v=1753977310"},{"product_id":"you-are-not-your-thoughts-9781785358166","title":"You Are Not Your Thoughts","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eYou Are Not Your Thoughts\u003c\/strong\u003e by Frances Trussell. Published in 2018, this insightful book spans 104 pages, guiding readers on a journey to a more mindful existence. Trussell delves into the essence of mindfulness, helping you understand that your thoughts do not define you. This empowering read is perfect for anyone looking to cultivate a deeper awareness and embrace a more fulfilling life. Whether you are new to mindfulness or seeking to deepen your practice, this book offers valuable insights and practical techniques to help you navigate your thoughts with compassion and clarity. Unlock the potential of your mind and embark on a path of self-discovery with Frances Trussell's \u003cstrong\u003eYou Are Not Your Thoughts\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Frances Trussell","offers":[{"title":"Default Title","offer_id":50950713704790,"sku":"9781785358166","price":9.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785358166.jpg?v=1753977745"},{"product_id":"dorodango-9781786274984","title":"Dorodango","description":"\u003cp\u003eDiscover the art of creating beauty from simplicity with \"Dorodango\" by Bruce Gardner. Published in 2019, this captivating book spans 128 pages and invites readers to explore the age-old Japanese craft of making beautiful clay balls. Combining elements of mindfulness and a deep connection to nature, this book aligns with contemporary trends like Ikigai and Shinrin-yoku, promoting a slower, more intentional lifestyle. Gardner guides you through the process of transforming humble materials into stunning objects, encouraging you to engage your hands and mind in the creative journey. Whether you’re an experienced craftsman or a curious beginner, \"Dorodango\" offers insightful techniques and reflections that will inspire you to reconnect with nature and discover joy in the art of handiwork. Dive into this unique craft and find peace and fulfillment in each carefully crafted creation.\u003c\/p\u003e","brand":"Bruce Gardner","offers":[{"title":"Default Title","offer_id":50950804570454,"sku":"9781786274984","price":23.56,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781786274984.jpg?v=1753978565"},{"product_id":"mindful-thoughts-for-runners-9781782407645","title":"Mindful Thoughts for Runners","description":"\u003cp\u003eDiscover the transformative power of running with \u003cstrong\u003eMindful Thoughts for Runners\u003c\/strong\u003e by \u003cstrong\u003eTessa Wardley\u003c\/strong\u003e. Published in 2019, this insightful book spans 160 pages and delves into the profound connection between mindfulness and running. Wardley expertly guides readers through the opportunities that running presents to enhance self-awareness and elevate the spirit. Whether you're a seasoned runner or just starting your journey, this book offers valuable insights to enrich your experience on the track or trail. Embrace the mindful approach to running and unlock a deeper understanding of yourself and your surroundings. Perfect for anyone looking to combine physical activity with mental clarity, \u003cstrong\u003eMindful Thoughts for Runners\u003c\/strong\u003e is an essential addition to your reading list.\u003c\/p\u003e","brand":"Tessa Wardley","offers":[{"title":"Default Title","offer_id":50950849921366,"sku":"9781782407645","price":10.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782407645.jpg?v=1753978866"},{"product_id":"stand-tall-like-a-mountain-9781912023950","title":"Stand Tall Like a Mountain","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eStand Tall Like a Mountain\u003c\/strong\u003e by Suzy Reading. Published in 2019, this insightful book spans 192 pages and offers practical strategies for parents to cultivate mindfulness alongside their children. Suzy Reading, a renowned expert in psychology, provides empowering techniques that not only enhance self-actualization but also foster a deeper connection between parents and their kids. This engaging guide is perfect for families looking to embrace mindfulness as a way of life. Explore the journey of self-discovery and emotional resilience together, making each moment count. Whether you're new to mindfulness or seeking to deepen your practice, \u003cstrong\u003eStand Tall Like a Mountain\u003c\/strong\u003e is your essential companion for nurturing a mindful family environment.\u003c\/p\u003e","brand":"Suzy Reading","offers":[{"title":"Default Title","offer_id":50951708705110,"sku":"9781912023950","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781912023950.jpg?v=1753983968"},{"product_id":"art-of-stopping-time-9780718189181","title":"Art of Stopping Time","description":"\u003cp\u003eExperience the transformative power of mindfulness with \u003cstrong\u003eArt of Stopping Time\u003c\/strong\u003e by \u003cstrong\u003ePedram Shojai\u003c\/strong\u003e, a captivating guide that encourages readers to embrace the present moment. Published in 2017, this insightful book spans 224 pages and is designed to help you navigate the chaos of modern life. As featured in \u003cem\u003eMail on Sunday\u003c\/em\u003e, \u003cem\u003eThe Daily Mail\u003c\/em\u003e, and \u003cem\u003eThe Telegraph\u003c\/em\u003e, and highlighted on \u003cem\u003eBBC Radio 2\u003c\/em\u003e by Chris Evans, this book offers daily lessons on how to slow down and cultivate awareness. Pedram Shojai, a New York Times bestselling author, shares his wisdom on mastering the art of time management and mindfulness, inviting you to unlock the secrets of living fully in the now. Whether you're seeking to alleviate stress or enhance your daily experiences, \u003cstrong\u003eArt of Stopping Time\u003c\/strong\u003e is your essential companion on the journey to a more mindful life.\u003c\/p\u003e","brand":"Pedram Shojai","offers":[{"title":"Default Title","offer_id":50954261692758,"sku":"9780718189181","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780718189181.jpg?v=1754025258"},{"product_id":"self-care-for-the-soul-9781473640597","title":"Self-Care for the Soul","description":"\u003cp\u003eDiscover the transformative power of self-care with \u003cstrong\u003eSelf-Care for the Soul\u003c\/strong\u003e by \u003cstrong\u003eJody Shield\u003c\/strong\u003e. Published in 2019, this insightful book spans 272 pages and offers a comprehensive guide to nurturing your inner self. Jody Shield, a renowned expert in mindfulness and meditation, provides practical tools and techniques designed to help you heal from within and tackle the challenges of modern life. \u003c\/p\u003e \u003cp\u003eWhether you're seeking to alleviate stress, enhance your well-being, or cultivate a deeper connection with yourself, this book serves as a valuable resource. Dive into the world of self-discovery and learn how to prioritize your mental and emotional health. Embrace the journey of self-care and unlock your true potential with \u003cstrong\u003eSelf-Care for the Soul\u003c\/strong\u003e. Perfect for anyone looking to enrich their life and foster a more mindful existence.\u003c\/p\u003e","brand":"Jody Shield","offers":[{"title":"Default Title","offer_id":50960290677078,"sku":"9781473640597","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781473640597.jpg?v=1754054611"},{"product_id":"mindfulness-teaching-guide-9781626256163","title":"Mindfulness Teaching Guide","description":"\u003cp\u003eDiscover the transformative power of mindfulness with the \u003cstrong\u003eMindfulness Teaching Guide\u003c\/strong\u003e by \u003cstrong\u003eRob Brandsma\u003c\/strong\u003e. Published in 2017, this comprehensive resource spans 304 pages, providing an invaluable toolkit for mindfulness teachers and professionals. This guide delivers a systematic approach to developing essential teaching methods, skills, and competencies, ensuring that you become a proficient and effective mindfulness educator. Whether you are new to teaching or looking to enhance your existing skills, this book serves as a vital companion in your journey to inspire others through mindfulness. Unlock the potential of your teaching practice and foster a deeper understanding of mindfulness psychology with this essential guide.\u003c\/p\u003e","brand":"Rob Brandsma","offers":[{"title":"Default Title","offer_id":50961048142166,"sku":"9781626256163","price":43.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626256163.jpg?v=1754060283"},{"product_id":"self-compassion-workbook-for-teens-9781626259843","title":"Self-Compassion Workbook for Teens","description":"\u003cp\u003eIn today's fast-paced world, teenagers often find themselves battling harsh self-criticism and unrealistic expectations. The \u003cstrong\u003eSelf-Compassion Workbook for Teens\u003c\/strong\u003e by \u003cstrong\u003eKaren Bluth\u003c\/strong\u003e, published in 2018, is a transformative guide designed specifically for young readers. Spanning \u003cstrong\u003e200 pages\u003c\/strong\u003e, this insightful workbook provides essential tools rooted in mindfulness and self-compassion. It empowers teens to break free from self-judgment and embrace their true selves. Through engaging exercises and practical strategies, readers will learn to cultivate kindness towards themselves and others, fostering a healthier self-esteem. This workbook is an invaluable resource for any teen looking to navigate the complexities of adolescence with greater confidence and compassion. Discover the power of self-acceptance and embark on a journey of personal growth with Karen Bluth's enlightening workbook.\u003c\/p\u003e","brand":"Karen Bluth","offers":[{"title":"Default Title","offer_id":50961083793750,"sku":"9781626259843","price":20.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626259843.jpg?v=1754060646"},{"product_id":"mindful-chef-9781780896694","title":"Mindful Chef","description":"\u003cp\u003eDiscover the art of healthy cooking with \u003cstrong\u003eMindful Chef\u003c\/strong\u003e by Myles Hopper, published in 2017. This engaging cookbook features 70 easy-to-make dishes designed to enhance your health and wellness. Myles Hopper and his co-founder, Giles Humphries, are renowned nutritional coaches from Devon and the creators of the UK's favorite healthy recipe box service. Each recipe can be prepared in just 30 minutes and requires a maximum of 10 ingredients, making it perfect for busy lifestyles. With 224 pages filled with nutritious and delicious meals, \u003cstrong\u003eMindful Chef\u003c\/strong\u003e is your go-to guide for mindful cooking. Elevate your culinary skills and embrace a healthier lifestyle today!\u003c\/p\u003e","brand":"Myles Hopper","offers":[{"title":"Default Title","offer_id":50964392444246,"sku":"9781780896694","price":23.56,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780896694.jpg?v=1754084189"},{"product_id":"unexpected-power-of-mindfulness-and-meditation-9781529332407","title":"Unexpected Power of Mindfulness and Meditation","description":"\u003cp\u003eDiscover the transformative benefits of mindfulness and meditation in Ed Shapiro's enlightening book, \u003cstrong\u003eUnexpected Power of Mindfulness and Meditation\u003c\/strong\u003e. Published in 2021, this insightful guide spans 176 pages and offers readers a pathway to uncover their innate strength, kindness, and courage. Shapiro, a renowned expert in the field, invites you to explore how mindfulness can profoundly change your life from the inside out. Whether you're a beginner or looking to deepen your practice, this book provides practical tools and techniques to help you cultivate a more peaceful and fulfilling existence. Embrace the unexpected power within you and embark on a journey of self-discovery today!\u003c\/p\u003e","brand":"Ed Shapiro","offers":[{"title":"Default Title","offer_id":50966641115478,"sku":"9781529332407","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781529332407.jpg?v=1754103694"},{"product_id":"art-of-breathing-9780008361747","title":"Art of Breathing","description":"\u003cp\u003eDiscover the transformative power of mindful breathing with \u003cstrong\u003eArt of Breathing\u003c\/strong\u003e by \u003cstrong\u003eDanny Penman\u003c\/strong\u003e. Published in 2020, this insightful book spans 192 pages and offers readers a pathway to enhance their mental well-being through effective breathing exercises. Renowned figures such as Jon Kabat-Zinn have praised it as a \"marvellously beautiful and sensitive book,\" while Professor Mark Williams describes it as \"inspiring.\" This essential guide blends mindfulness techniques with practical exercises, making it perfect for anyone seeking peace in their busy lives. Whether you're new to mindfulness or looking to deepen your practice, \u003cstrong\u003eArt of Breathing\u003c\/strong\u003e provides the tools you need to cultivate calmness and clarity. Embrace the art of breathing and transform your life today!\u003c\/p\u003e","brand":"Danny Penman","offers":[{"title":"Default Title","offer_id":50969700761942,"sku":"9780008361747","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780008361747.jpg?v=1754128660"},{"product_id":"run-for-your-life-9780241262849","title":"Run for Your Life","description":"\u003cp\u003eDiscover the transformative power of running with \u003cstrong\u003eRun for Your Life\u003c\/strong\u003e by William Pullen, published in 2018. This insightful book spans 224 pages and offers a unique approach to mental well-being through the innovative concept of Dynamic Running Therapy. As featured on Dr. Rangan Chatterjee's popular podcast 'Feel Better, Live More,' Pullen, a seasoned psychotherapist, explores how the simple act of running can elevate your mood and clear your mind. Whether you're a seasoned runner or just starting out, this book guides you on how to harness the uplifting effects of running to create positive changes in your life. Learn to channel your energy effectively and unlock the potential of mindfulness through movement. Don't miss the chance to transform your mental health journey with this engaging and practical guide!\u003c\/p\u003e","brand":"William Pullen","offers":[{"title":"Default Title","offer_id":50970728300886,"sku":"9780241262849","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241262849.jpg?v=1754132459"},{"product_id":"mindfulness-for-all-9780349421131","title":"Mindfulness for All","description":"\u003cp\u003eDiscover the transformative power of mindfulness with Jon Kabat-Zinn's enlightening book, \u003cstrong\u003eMindfulness for All\u003c\/strong\u003e. Published in 2019, this insightful 240-page guide delves into the profound impact of mindfulness on our daily life and mental well-being. As a pioneer in the field, Kabat-Zinn has dedicated over two decades to teaching the practices that foster deeper awareness and connection to the present moment. \u003c\/p\u003e \u003cp\u003eThis essential read provides accessible techniques suitable for everyone, regardless of their prior experience with mindfulness. Whether you're looking to enhance your emotional resilience, improve focus, or cultivate a sense of peace, \u003cstrong\u003eMindfulness for All\u003c\/strong\u003e serves as a comprehensive resource to help you on your journey. Experience the benefits of mindfulness as you learn from one of the foremost experts in the field. Don't miss out on this opportunity to enrich your life—grab your copy today!\u003c\/p\u003e","brand":"Jon Kabat-Zinn","offers":[{"title":"Default Title","offer_id":50972003238230,"sku":"9780349421131","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780349421131.jpg?v=1754139053"},{"product_id":"life-in-the-sloth-lane-9780761193227","title":"Life in the Sloth Lane","description":"\u003cp\u003eDiscover the enchanting world of sloths in \"Life in the Sloth Lane\" by Lucy Cooke, a delightful mindfulness book published in 2018. With 144 pages filled with stunning photographs of these lovable creatures, this book serves as a gentle reminder to slow down and savor the small joys in life. Cooke's engaging narrative invites readers to embrace a more mindful approach, encouraging us to take a step back from our fast-paced lives and appreciate the beauty around us. Perfect for animal lovers and anyone seeking tranquility, \"Life in the Sloth Lane\" is an essential addition to your bookshelf. Experience the art of relaxation and find inspiration in the serene lifestyle of sloths. Don't miss out on this charming read that promotes mindfulness and well-being!\u003c\/p\u003e","brand":"Lucy Cooke","offers":[{"title":"Default Title","offer_id":50975275254102,"sku":"9780761193227","price":13.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780761193227.jpg?v=1754171779"},{"product_id":"working-with-mindfulness-9781292098326","title":"Working with Mindfulness","description":"\u003cp\u003eDiscover the transformative power of mindfulness in the workplace with \u003cstrong\u003eWorking with Mindfulness\u003c\/strong\u003e by \u003cstrong\u003eMichael Sinclair\u003c\/strong\u003e. Published in 2016, this insightful book spans 360 pages and serves as a comprehensive guide to reducing stress, overcoming obstacles, and boosting overall performance at work. Packed with over 50 practical mindfulness exercises, this book is an essential resource for anyone looking to cultivate a more fulfilling and productive work environment.\u003c\/p\u003e \u003cp\u003eArianna Huffington, Editor-in-Chief of The Huffington Post and author of \u003cem\u003eThe Sleep Revolution\u003c\/em\u003e, praises this book for its easy-to-implement strategies that can revolutionize the way we approach our professional lives. Whether you are a seasoned professional or just starting your career, \u003cstrong\u003eWorking with Mindfulness\u003c\/strong\u003e offers valuable insights that can lead to greater self-actualization and well-being. Elevate your work experience and embrace mindfulness today!\u003c\/p\u003e","brand":"Michael Sinclair","offers":[{"title":"Default Title","offer_id":50975885951318,"sku":"9781292098326","price":16.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781292098326.jpg?v=1754181727"},{"product_id":"leaders-guide-to-mindfulness-the-9781292248400","title":"Leader's Guide to Mindfulness, The","description":"\u003cp\u003eDiscover the transformative power of mindfulness in leadership with \u003cstrong\u003eThe Leader's Guide to Mindfulness\u003c\/strong\u003e by \u003cstrong\u003eAudrey Tang\u003c\/strong\u003e. Published in 2018, this insightful book spans 256 pages and is an essential read for leaders, middle managers, and entrepreneurs alike. Tang offers practical techniques that empower individuals to unlock their full potential while fostering an environment of well-being and personal development.\u003c\/p\u003e \n\n\u003cp\u003eWith a clear and engaging writing style, Audrey Tang provides observations and examples that inspire readers to embrace mindfulness in their daily lives. This book is perfect for anyone looking to enhance their leadership skills and create a more enjoyable, mindful existence. Whether you're a seasoned leader or just starting your journey, \u003cstrong\u003eThe Leader's Guide to Mindfulness\u003c\/strong\u003e is a valuable resource that you can revisit time and again. Embrace the path to a more rewarding leadership experience today!\u003c\/p\u003e","brand":"Audrey Tang","offers":[{"title":"Default Title","offer_id":50975898239318,"sku":"9781292248400","price":18.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781292248400.jpg?v=1754182281"},{"product_id":"mindfulness-for-life-9781409160663","title":"Mindfulness for Life","description":"\u003cp\u003eDiscover a transformative journey with \u003cstrong\u003eMindfulness for Life\u003c\/strong\u003e by Oli Doyle, published in 2015. This insightful book presents a comprehensive six-week mindfulness plan designed to enhance your well-being and change your life for the better. With 192 pages of practical guidance, Doyle equips you with the tools to manage stress effectively and cultivate a more mindful approach to daily living. Whether you are new to mindfulness or looking to deepen your practice, this book offers valuable techniques to help you navigate life's challenges with ease. Embrace the power of mindfulness and take the first step toward a more fulfilling life today!\u003c\/p\u003e","brand":"Oli Doyle","offers":[{"title":"Default Title","offer_id":50976278249814,"sku":"9781409160663","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781409160663.jpg?v=1754190713"},{"product_id":"i-am-peace-9781419727016","title":"I Am Peace","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eI Am Peace\u003c\/strong\u003e by Susan Verde, a companion to the acclaimed New York Times bestsellers \u003cstrong\u003eI Am Human\u003c\/strong\u003e and \u003cstrong\u003eI Am Love\u003c\/strong\u003e. This beautifully illustrated book, published in 2017, spans 32 pages and serves as a gentle guide for children navigating their emotions and worries. As noted by Kirkus Reviews, it is \"a gentle, helpful tool for cultivating kid mindfulness.\" Through engaging storytelling, children can learn to be present in the moment, manage their feelings, and make thoughtful choices in their busy lives. \u003cstrong\u003eI Am Peace\u003c\/strong\u003e is an essential addition to any child's library, encouraging a sense of tranquility and emotional balance. Perfect for parents and educators seeking to instill mindfulness practices in young readers, this book is a must-have for fostering emotional well-being.\u003c\/p\u003e","brand":"Susan Verde","offers":[{"title":"Default Title","offer_id":50976336642390,"sku":"9781419727016","price":14.13,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781419727016.jpg?v=1754193380"},{"product_id":"kinder-voice-9781616496395","title":"Kinder Voice","description":"\u003cp\u003e\u003cstrong\u003eKinder Voice\u003c\/strong\u003e by Thérèse Jacobs-Stewart.\u003c\/p\u003e\n\u003cp\u003ePublished by Hazelden, (2016), 120 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Inner light, Mindfulness (psychology), Meditation, Peace of mind.\u003c\/p\u003e","brand":"Thrse Jacobs-Stewart","offers":[{"title":"Default Title","offer_id":50976879346006,"sku":"9781616496395","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781616496395.jpg?v=1754214391"},{"product_id":"practicing-the-here-and-now-9781616496746","title":"Practicing the Here and Now","description":"\u003cp\u003e\u003cstrong\u003ePracticing the Here and Now\u003c\/strong\u003e by Herbert Kaighan.\u003c\/p\u003e\n\u003cp\u003ePublished by Hazelden, (2017), 200 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Mindfulness (psychology), Meditation.\u003c\/p\u003e","brand":"Herbert Kaighan","offers":[{"title":"Default Title","offer_id":50976985481558,"sku":"9781616496746","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781616496746.jpg?v=1754215381"},{"product_id":"everyday-mindfulness-for-ocd-9781626258921","title":"Everyday Mindfulness for OCD","description":"\u003cp\u003eDiscover a transformative approach to living with obsessive-compulsive disorder (OCD) in \u003cstrong\u003eEveryday Mindfulness for OCD\u003c\/strong\u003e by Jon Hershfield. Published in 2017, this insightful guide spans 200 pages and offers practical strategies for not just surviving but thriving with OCD. Hershfield, an expert in the field, collaborates with fellow professionals to introduce readers to the powerful concepts of mindfulness, humor, and self-compassion. Learn how to shift your focus from what's wrong to what's right, ultimately paving the way for a more joyful and fulfilling life. This essential resource is perfect for anyone seeking to enhance their mental well-being and embrace a healthier mindset. Don't miss out on the opportunity to transform your relationship with OCD!\u003c\/p\u003e","brand":"Jon Hershfield","offers":[{"title":"Default Title","offer_id":50977045872982,"sku":"9781626258921","price":15.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626258921.jpg?v=1754216102"},{"product_id":"relational-mindfulness-9781614294139","title":"Relational Mindfulness","description":"\u003cp\u003e\u003cstrong\u003eRelational Mindfulness\u003c\/strong\u003e by Deborah Eden Tull.\u003c\/p\u003e\n\u003cp\u003ePublished by Deborah Eden Tull, (2018), 368 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Mindfulness (Psychology), Meditation, Awareness, Mindfulness (psychology).\u003c\/p\u003e","brand":"Deborah Eden Tull","offers":[{"title":"Default Title","offer_id":50977095385430,"sku":"9781614294139","price":17.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781614294139.jpg?v=1754216773"},{"product_id":"crystal-mindfulness-9781780289731","title":"Crystal Mindfulness","description":"\u003cp\u003eDiscover the transformative power of crystals in your mindfulness practice with \u003cstrong\u003eCrystal Mindfulness\u003c\/strong\u003e by \u003cstrong\u003eJudy Hall\u003c\/strong\u003e. Published in 2016, this insightful book spans 96 pages and offers a unique approach to enhancing your mindfulness journey. Crystals, revered for their ancient wisdom, can provide profound insights and support in your daily life. Judy Hall, a renowned expert in the field, guides you through the various ways these natural wonders can help you cultivate a deeper awareness and connection to yourself and the world around you. Whether you're a beginner or an experienced practitioner, \u003cstrong\u003eCrystal Mindfulness\u003c\/strong\u003e is an essential addition to your personal growth toolkit. Embrace the healing energy of crystals and elevate your mindfulness practice today!\u003c\/p\u003e","brand":"Judy Hall","offers":[{"title":"Default Title","offer_id":50979228844374,"sku":"9781780289731","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780289731.jpg?v=1754238805"},{"product_id":"mindful-maker-9781782497882","title":"Mindful Maker","description":"\u003cp\u003eDiscover the art of mindful crafting with \"Mindful Maker\" by Clare Youngs, published in 2019. This engaging book invites you to immerse yourself in the creative process through 35 inspiring and meditative projects. With 128 pages filled with practical techniques and thoughtful guidance, Clare Youngs encourages readers to lose themselves in the joy of making. Each project serves as a therapeutic escape, allowing you to connect with your creativity while enhancing your focus and tranquility. Ideal for both novice and experienced crafters, \"Mindful Maker\" will inspire you to slow down, embrace the moment, and create beautiful handcrafted items that foster mindfulness. Dive into this enchanting world of handicraft and unlock your potential as a mindful maker today!\u003c\/p\u003e","brand":"Clare Youngs","offers":[{"title":"Default Title","offer_id":50979614753110,"sku":"9781782497882","price":30.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782497882.jpg?v=1754245163"},{"product_id":"artful-eating-9781785301353","title":"Artful Eating","description":"\u003cp\u003eDiscover the transformative power of mindful eating in \u003cstrong\u003eArtful Eating\u003c\/strong\u003e by \u003cstrong\u003eKarina Melvin\u003c\/strong\u003e. Published in 2017, this insightful book spans 240 pages and offers a wealth of stories, life lessons, and practical strategies grounded in the latest scientific and psychological research. \u003cstrong\u003eArtful Eating\u003c\/strong\u003e guides you on a journey to reprogram your mind, helping you to lose weight and attain the body you desire by shifting your thoughts, behaviors, and relationship with pleasure. With a focus on mindfulness, this book is an essential resource for anyone looking to embrace a healthier lifestyle. Unlock the secrets to sustainable weight loss and a fulfilling approach to eating with Karina Melvin's expert guidance. Perfect for those seeking to enhance their well-being, \u003cstrong\u003eArtful Eating\u003c\/strong\u003e is a must-have addition to your personal library.\u003c\/p\u003e","brand":"Karina Melvin","offers":[{"title":"Default Title","offer_id":50980177805654,"sku":"9781785301353","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781785301353.jpg?v=1754251153"},{"product_id":"sustainability-mindset-principles-9780367559007","title":"Sustainability Mindset Principles","description":"\u003cp\u003eThis book introduces for the first time the 12 Principles for a Sustainability Mindset, presenting a framework to address the complexity of a mindset in bite-size components. Written in a very clear and practical way, the book provides a checklist, tips and tools.\u003c\/p\u003e","brand":"Isabel Rimanoczy","offers":[{"title":"Default Title","offer_id":50981949833558,"sku":"9780367559007","price":47.28,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780367559007.jpg?v=1754268055"},{"product_id":"innercise-9781947637825","title":"Innercise","description":"\u003cp\u003eDiscover the transformative power of your mind with \u003cstrong\u003eInnercise\u003c\/strong\u003e by \u003cstrong\u003eJohn Assaraf\u003c\/strong\u003e, a groundbreaking book published in 2018. This 296-page guide delves into science-based mental and emotional techniques designed to enhance your mindset and unlock the hidden potential of your brain. Following in the footsteps of fitness pioneers, Assaraf completes the fitness revolution by emphasizing the importance of mental well-being alongside physical health.\u003c\/p\u003e \u003cp\u003eInnercise reveals that it’s not a lack of knowledge or skill that holds you back, but rather the emotional blocks and deeply ingrained habits that can hinder your progress. By practicing the techniques outlined in this book, you can break free from these limitations and cultivate a powerful, resilient mindset. Perfect for anyone interested in self-care, mindfulness, and personal development, \u003cstrong\u003eInnercise\u003c\/strong\u003e is an essential read for those looking to elevate their mental fitness and achieve their goals.\u003c\/p\u003e","brand":"John Assaraf","offers":[{"title":"Default Title","offer_id":50983068238166,"sku":"9781947637825","price":14.13,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781947637825.jpg?v=1754293194"},{"product_id":"mindfulness-and-christian-spirituality-9780281074860","title":"Mindfulness and Christian Spirituality","description":"\u003cp\u003eDiscover the transformative power of mindfulness in \"Mindfulness and Christian Spirituality\" by Tim Stead. Published in 2016, this insightful book delves into the intersection of mindfulness practices and Christian beliefs, encouraging readers to reflect deeply on their faith. With 168 pages of thought-provoking content, Stead guides you through the process of integrating mindfulness into your spiritual life, helping you to embody your beliefs with greater integrity. This book is perfect for anyone looking to enhance their understanding of Christianity through the lens of mindfulness and meditation. Embrace a more fulfilling spiritual journey today!\u003c\/p\u003e","brand":"Tim Stead","offers":[{"title":"Default Title","offer_id":51014289523030,"sku":"9780281074860","price":14.13,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780281074860.jpg?v=1754564352"},{"product_id":"craving-mind-9780300234367","title":"Craving Mind","description":"\u003cp\u003eDiscover the groundbreaking insights of Judson Brewer in his compelling book, \u003cstrong\u003eCraving Mind\u003c\/strong\u003e, published in 2018. As a leading neuroscientist and an authority on mindfulness, Brewer delves into the complexities of addiction, revealing why these behaviors are so persistent and how we can effectively overcome them. With 256 pages filled with engaging content, \u003cstrong\u003eCraving Mind\u003c\/strong\u003e offers a unique blend of cutting-edge science and relatable experiences, from the thrill of falling in love to the challenges of excessive phone use. Esteemed figures like Ezra Klein from the New York Times have praised this work, calling it one of the best reads on addiction. Arianna Huffington also commends its accessibility and enjoyment, highlighting its ability to resonate with readers on a personal level. Join the journey towards self-actualization and learn to conquer your cravings with this essential guide.\u003c\/p\u003e","brand":"Judson Brewer","offers":[{"title":"Default Title","offer_id":51014614188374,"sku":"9780300234367","price":15.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780300234367.jpg?v=1754567313"},{"product_id":"meditation-is-not-what-you-think-9780349421087","title":"Meditation is Not What You Think","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eMeditation is Not What You Think\u003c\/strong\u003e by renowned author Jon Kabat-Zinn. Originally published in 2005 as a segment of his larger work, \u003cem\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/em\u003e, this insightful book has been reintroduced in 2018, offering readers a fresh perspective on meditation. Spanning 240 pages, this engaging read delves into the misconceptions surrounding meditation and invites you to explore its true essence. Kabat-Zinn, a pioneer in mindfulness and meditation practices, shares his profound insights, making this book an essential guide for anyone looking to deepen their understanding of mindfulness psychology. Whether you are a seasoned practitioner or a curious beginner, \u003cstrong\u003eMeditation is Not What You Think\u003c\/strong\u003e will inspire you to embrace mindfulness in your daily life.\u003c\/p\u003e","brand":"Jon Kabat-Zinn","offers":[{"title":"Default Title","offer_id":51014662226262,"sku":"9780349421087","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780349421087.jpg?v=1754568035"},{"product_id":"self-compassion-skills-workbook-9780393712186","title":"Self-Compassion Skills Workbook","description":"\u003cp\u003eDiscover the transformative power of self-compassion with the \u003cstrong\u003eSelf-Compassion Skills Workbook\u003c\/strong\u003e by \u003cstrong\u003eTim Desmond\u003c\/strong\u003e. Published in 2017, this insightful guide offers 192 pages filled with practical, mindfulness-based techniques designed to enhance your emotional well-being. Each step in this workbook encourages you to cultivate a deeper sense of self-acceptance and compassion, helping you to feel happier and more alive in your daily life. Whether you're seeking to improve your mental health, engage in therapeutic practices, or simply enhance your mindfulness skills, this workbook is an essential resource. Embrace the journey towards self-discovery and emotional resilience with Tim Desmond's expert guidance. Perfect for anyone looking to enrich their life through compassion and mindfulness.\u003c\/p\u003e","brand":"Tim Desmond","offers":[{"title":"Default Title","offer_id":51023262908758,"sku":"9780393712186","price":24.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780393712186.jpg?v=1754690137"},{"product_id":"trauma-sensitive-mindfulness-9780393709780","title":"Trauma-Sensitive Mindfulness","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eTrauma-Sensitive Mindfulness\u003c\/strong\u003e by \u003cstrong\u003eDavid A. Treleaven\u003c\/strong\u003e. Published in 2018, this insightful book spans 264 pages and offers essential tools for integrating trauma-sensitive approaches into mindfulness practices. Ideal for those dealing with anxiety and anxiety disorders, Treleaven’s work addresses the complications that can arise during mindfulness exercises, making it a vital resource for both practitioners and therapists.\u003c\/p\u003e \u003cp\u003eWith a focus on mindfulness-based cognitive therapy, this book provides a compassionate framework to ensure that mindfulness practices are accessible and beneficial for individuals with trauma histories. Whether you're a seasoned practitioner or new to the concept, \u003cstrong\u003eTrauma-Sensitive Mindfulness\u003c\/strong\u003e equips you with the knowledge to create a safe and supportive environment for healing. Enhance your understanding and practice of mindfulness today with this essential guide.\u003c\/p\u003e","brand":"David A. Treleaven","offers":[{"title":"Default Title","offer_id":51023271919958,"sku":"9780393709780","price":36.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780393709780.jpg?v=1754690286"},{"product_id":"the-unexpected-power-of-mindfulness-and-meditation-9780486831824","title":"The Unexpected Power of Mindfulness and Meditation","description":"\u003cp\u003e\u003cstrong\u003eThe Unexpected Power of Mindfulness and Meditation\u003c\/strong\u003e by Ed Shapiro, Deb Shapiro.\u003c\/p\u003e\n\u003cp\u003ePublished by Dover Publications, Incorporated, (2019), 224 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Mind and body, Mindfulness (psychology), Meditation.\u003c\/p\u003e","brand":"Ed Shapiro","offers":[{"title":"Default Title","offer_id":51047945404758,"sku":"9780486831824","price":14.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780486831824.jpg?v=1755026791"},{"product_id":"mindful-leader-9780730329763","title":"Mindful Leader","description":"\u003cp\u003e\u003cstrong\u003eMindful Leader\u003c\/strong\u003e by Michael Bunting.\u003c\/p\u003e\n\u003cp\u003ePublished by Wiley \u0026amp; Sons, Limited, John, (2016), 224 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Leadership, Success in business, Mindfulness (psychology), Executives.\u003c\/p\u003e","brand":"Michael Bunting","offers":[{"title":"Default Title","offer_id":51072448725334,"sku":"9780730329763","price":16.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780730329763.jpg?v=1755375615"},{"product_id":"just-breathe-9780762491582","title":"Just Breathe","description":"\u003cp\u003eIntroduce your child to the transformative power of mindfulness with \u003cstrong\u003eJust Breathe\u003c\/strong\u003e by \u003cstrong\u003eMallika Chopra\u003c\/strong\u003e. This engaging book, published in 2018, is designed for children ages 8 to 12, making meditation accessible and enjoyable. With 112 pages of vibrant full-color illustrations, \u003cstrong\u003eJust Breathe\u003c\/strong\u003e offers a fun and interactive way for young readers to learn about meditation and mindfulness. Mallika Chopra, known for her expertise in teaching children about awareness, guides readers through simple techniques that promote relaxation and focus. Perfect for nurturing a sense of calm and self-awareness, this book is an essential addition to any child's library. Encourage your child to embrace mindfulness and enhance their well-being with \u003cstrong\u003eJust Breathe\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Mallika Chopra","offers":[{"title":"Default Title","offer_id":51073033437526,"sku":"9780762491582","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780762491582.jpg?v=1755382425"}],"url":"https:\/\/www.englishbook.pl\/collections\/samoningumas-psichologija.oembed","provider":"Bookshop","version":"1.0","type":"link"}