{"product_id":"dialectical-behavior-therapy-diary-9781684037735","title":"Dialectical Behavior Therapy Diary","description":"\u003cp\u003eDiscover the transformative power of emotional balance with the \u003cstrong\u003eDialectical Behavior Therapy Diary\u003c\/strong\u003e by \u003cstrong\u003eJeffrey C. Wood\u003c\/strong\u003e. Published in 2021, this insightful book spans 200 pages and serves as an evidence-based tool designed to help you navigate the complexities of intense emotions. Whether you grapple with anger, fear, sadness, guilt, or shame, this diary offers a structured approach to understanding and managing these feelings. \u003c\/p\u003e \u003cp\u003eDialectical behavior therapy (DBT) is a proven method that empowers individuals to regain control during emotional upheavals. With guided prompts and reflective exercises, this diary encourages you to chart your emotions, fostering self-awareness and promoting healthier responses. If you're seeking a way to restore emotional equilibrium and improve your mental well-being, the \u003cstrong\u003eDialectical Behavior Therapy Diary\u003c\/strong\u003e is an essential companion on your journey to emotional resilience.\u003c\/p\u003e","brand":"Jeffrey C. Wood","offers":[{"title":"Default Title","offer_id":51334926926166,"sku":"9781684037735","price":66.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684037735.jpg?v=1758059954","url":"https:\/\/www.englishbook.pl\/products\/dialectical-behavior-therapy-diary-9781684037735","provider":"Bookshop","version":"1.0","type":"link"}