{"product_id":"little-act-workbook-9781780592435","title":"Little ACT Workbook","description":"\u003cp\u003eDiscover the transformative power of Acceptance and Commitment Therapy with the \u003cstrong\u003eLittle ACT Workbook\u003c\/strong\u003e by \u003cstrong\u003eMichael Sinclair\u003c\/strong\u003e. Published in 2016, this insightful guide spans 264 pages and provides a practical introduction to this evidence-based, mindfulness-oriented approach. Designed to help you manage stress, navigate through painful emotions, and ultimately lead a more fulfilling life, this workbook is an essential resource for anyone looking to enhance their mental well-being. Whether you're new to ACT or seeking to deepen your understanding, the \u003cstrong\u003eLittle ACT Workbook\u003c\/strong\u003e offers valuable exercises and insights to support your journey towards emotional resilience and personal growth. Embrace the principles of acceptance and commitment, and take the first step towards a richer, more meaningful life.\u003c\/p\u003e","brand":"Michael Sinclair","offers":[{"title":"Default Title","offer_id":50929921622358,"sku":"9781780592435","price":57.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780592435.jpg?v=1753852048","url":"https:\/\/www.englishbook.pl\/products\/little-act-workbook-9781780592435","provider":"Bookshop","version":"1.0","type":"link"}