{"product_id":"mindfulness-and-acceptance-workbook-for-depression-2nd-edition-9781626258457","title":"Mindfulness and Acceptance Workbook for Depression, 2nd Edition","description":"\u003cp\u003eDiscover the transformative power of the \u003cstrong\u003eMindfulness and Acceptance Workbook for Depression, 2nd Edition\u003c\/strong\u003e by \u003cstrong\u003eKirk D. Strosahl\u003c\/strong\u003e. Published in 2017, this insightful workbook spans 328 pages and is designed to guide readers through their journey of overcoming depression. Drawing on groundbreaking research in self-compassion, mindfulness, and neuroscience, this workbook offers updated exercises that encourage individuals to face their challenges head-on rather than avoiding them. By embracing these techniques, readers can cultivate a deeper understanding of their emotions and ultimately create a more meaningful and fulfilling life. Ideal for anyone seeking to enhance their mental well-being, this workbook is an essential resource for those ready to take proactive steps towards emotional health.\u003c\/p\u003e","brand":"Kirk D. Strosahl","offers":[{"title":"Default Title","offer_id":51203834020182,"sku":"9781626258457","price":118.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626258457.jpg?v=1756807447","url":"https:\/\/www.englishbook.pl\/products\/mindfulness-and-acceptance-workbook-for-depression-2nd-edition-9781626258457","provider":"Bookshop","version":"1.0","type":"link"}