{"product_id":"science-of-meditation-9780241975695","title":"Science of Meditation","description":"\u003cp\u003eExplore the transformative world of meditation with \u003cstrong\u003eScience of Meditation\u003c\/strong\u003e by \u003cstrong\u003eDaniel Goleman\u003c\/strong\u003e. Published in 2018 and spanning 336 pages, this essential guide delves into the scientific principles behind meditation practices. Goleman, a renowned psychologist, alongside Richard Davidson, uncovers how simple techniques can profoundly alter your mental state and personality. As Arianna Huffington, author of the New York Times bestseller \u003cem\u003eThe Sleep Revolution\u003c\/em\u003e, notes, \"This is a book that really can change your life.\" Whether you are a beginner or an experienced practitioner, this book offers practical insights and evidence-based strategies to enhance your meditation journey. Discover how focusing on your breath can lead to remarkable changes in your well-being. Don’t miss the opportunity to deepen your understanding of meditation and its benefits!\u003c\/p\u003e","brand":"Daniel Goleman","offers":[{"title":"Default Title","offer_id":50904570626390,"sku":"9780241975695","price":67.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241975695.jpg?v=1753681412","url":"https:\/\/www.englishbook.pl\/products\/science-of-meditation-9780241975695","provider":"Bookshop","version":"1.0","type":"link"}