{"product_id":"upward-spiral-workbook-9781684032426","title":"Upward Spiral Workbook","description":"\u003cp\u003eDiscover the transformative power of positive change with the \u003cstrong\u003eUpward Spiral Workbook\u003c\/strong\u003e by \u003cstrong\u003eAlex Korb\u003c\/strong\u003e. Published in 2019, this insightful workbook spans 200 pages and is designed to guide readers through actionable, step-by-step skills aimed at overcoming depression. Building on the success of his acclaimed book, \u003cem\u003eThe Upward Spiral\u003c\/em\u003e, neuroscientist Alex Korb provides practical exercises that empower individuals to implement small, meaningful changes in their lives. Each exercise is crafted to foster positive brain changes, leading to a renewed sense of hope and well-being. This workbook is an essential resource for anyone looking to embark on a journey of recovery and personal growth. Unlock your potential and start your upward spiral today!\u003c\/p\u003e","brand":"Alex Korb","offers":[{"title":"Default Title","offer_id":50966565192022,"sku":"9781684032426","price":95.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684032426.jpg?v=1754103517","url":"https:\/\/www.englishbook.pl\/products\/upward-spiral-workbook-9781684032426","provider":"Bookshop","version":"1.0","type":"link"}