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Complete Guide to Strength Training 5th edition

159,00 zł 190,00 zł
Według Anita Bean
1 w magazynie

Szybka dostawa

288 psl.

2015 m.

Minkštas viršelis

Kod kreskowy: 9781472910653
Opis

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

· Full-color photos and detailed descriptions of more than one hundred exercises
· Programs for increasing strength, muscle, and explosive power
· Fat loss workouts
· Body-weight-based workouts
· Plyometric training
· Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat
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