17 % zniżki

Life with Full Attention

95,00 zł 115,00 zł
Według Maitreyabandhu
2 w magazynie

Szybka dostawa

328 psl.

2009 m.

Minkštas viršelis

Kod kreskowy: 9781899579983
Opis

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
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