16 % zniżki
10 Minutes to Better Body Image
A Step-by Step Guide for Teens Using CBT and Mindfulness
10 Minutes to Better Mental Health
Cena sprzedaży
107,00 zł
Zwykła cena
127,00 zł
Cena jednostkowa
/
Niedostępne
Według Lee David
Opis
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
10 Minutes to Better Body Image