10 Minutes to Better Mental Health

Name: 10 Minutes to Better Mental Health
Brand: Katie Conibear
SKU: 9781787755567
Price: 106.00 PLN
Availability: InStock

A Step-by-Step Guide for Teens Using CBT and Mindfulness

106,00 zł 123,00 zł

Według Katie Conibear

2 w magazynie

Szybka dostawa

272 psl.

2022 m.

Minkštas viršelis

Kod kreskowy: 9781787755567

Opis

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

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10 Minutes to Better Mental Health

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