20-21: Move Your Body, Change Your Mind
O książce
Discover the transformative power of movement with 20-21: Move Your Body, Change Your Mind by LEAL. Published in 2023 by Libri Publishing, this engaging paperback spans 64 pages and merges the best of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming), and meditation.
Designed around the concept that just 20 minutes of focused effort can significantly enhance your physical and mental well-being, this book provides a practical guide to building positive habits. It emphasizes that it takes 21 days to forge a new mental routine, enabling you to improve your shape, strength, and flexibility effectively.
Whether you're a fitness enthusiast or a beginner, 20-21 offers valuable insights and exercises to help you achieve a balanced mind and body. Start your journey towards a healthier lifestyle today!
| Autor | LEAL |
|---|---|
| Wydawnictwo | Libri Publishing |
| Rok wydania | 2023 m. |
| Język | Angielski |
| Liczba stron | 64 psl. |
| Format | Oprawa miękka |
| ISBN | 9781912969562 |
