ADHD Girls to Women

Discover the unique challenges faced by girls and women with ADHD in ADHD Girls to Women by Lotta Borg Skoglund, published in 2023 by Jessica Kingsley Publishers. This insightful book, spanning 224 pages, is grounded in research and offers a comprehensive examination of ADHD from an international expert's perspective. Drawing on the lived experiences of women and girls with ADHD, Skoglund provides practical tips and strategies aimed at enhancing emotional regulation and self-understanding. Whether you are seeking guidance for yourself or a loved one, this book serves as a valuable resource for navigating the complexities of ADHD. Empower yourself with knowledge and tools to foster a deeper connection with your emotions and improve your overall well-being.