22 % zniżki
Breathe, Rest, Recover
Yoga Therapy for Healing from Long Covid and Fatigue
Cena sprzedaży
145,00 zł
Zwykła cena
187,00 zł
Cena jednostkowa
/
Niedostępne
Według Fiona Agombar
Opis
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
Breathe, Rest, Recover