Cognitive Behavioural Therapy (CBT)

Discover the transformative power of Cognitive Behavioural Therapy (CBT) by Christine Wilding, published by John Murray Press in 2015. This practical primer offers readers an evidence-based, goal-oriented approach to self-help techniques that have positively impacted millions globally. With 272 pages of insightful content, Wilding provides valuable tools and strategies rooted in mindfulness-based cognitive therapy, making it an essential resource for anyone looking to enhance their mental well-being. Whether you're new to CBT or seeking to deepen your understanding, this book serves as an inviting guide to mastering self-help techniques that can lead to lasting change. Dive into the world of cognitive therapy and unlock your potential today!