Everyday Mindfulness for OCD
O książce
Discover a transformative approach to living with obsessive-compulsive disorder (OCD) in Everyday Mindfulness for OCD by Jon Hershfield. Published in 2017, this insightful guide spans 200 pages and offers practical strategies for not just surviving but thriving with OCD. Hershfield, an expert in the field, collaborates with fellow professionals to introduce readers to the powerful concepts of mindfulness, humor, and self-compassion. Learn how to shift your focus from what's wrong to what's right, ultimately paving the way for a more joyful and fulfilling life. This essential resource is perfect for anyone seeking to enhance their mental well-being and embrace a healthier mindset. Don't miss out on the opportunity to transform your relationship with OCD!
| Autor | Jon Hershfield |
|---|---|
| Wydawnictwo | New Harbinger Publications |
| Rok wydania | 2017 m. |
| Język | Angielski |
| Liczba stron | 200 psl. |
| Format | Oprawa miękka |
| Gatunek | Psychologia |
| ISBN | 9781626258921 |
Inne wydania (1)
