Exercise and Physical Activity for Older Adults

Discover the essential guide for promoting health and wellness in later life with Exercise and Physical Activity for Older Adults by Danielle R. Bouchard. Published by Human Kinetics in 2020, this comprehensive resource spans 352 pages and delves into the physical implications of aging. This new edition goes beyond traditional aging theories to provide practical insights into measuring and modifying functional age, enhancing the quality of life for older adults, and encouraging healthy aging practices.

Whether you are a caregiver, healthcare professional, or an older adult seeking to improve your physical fitness, this book offers valuable information and actionable strategies. Embrace the benefits of exercise and physical activity tailored specifically for older individuals, and empower yourself or your loved ones to lead a healthier, more active life.