Free from Panic

Discover a path to calm with Free from Panic by Monika Parkinson, published by Jessica Kingsley Publishers in 2022. This illustrated edition spans 112 pages and is designed specifically for teens grappling with panic symptoms or panic disorder. Co-authored by experienced clinicians specializing in anxiety, this comprehensive guide provides effective strategies drawn from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Ideal for young readers who have not yet received professional treatment, this book empowers teens to understand and manage their anxiety. Equip yourself with the tools to overcome panic and embrace a more peaceful life. Perfect for parents and educators looking to support teens in their journey to wellness.