Get It Done
O książce
Discover the transformative power of health and wellness with Get It Done by Bradley Simmonds, published in 2018. This engaging guide, spanning 224 pages, offers a unique approach to achieving your dream body without excuses or regrets. As a renowned personal trainer and Instagram sensation, Bradley shares his expertise to help you shred fat, tone your physique, and enhance your strength.
With a specially tailored food and workout plan, Get It Done combines high-intensity interval training (HIIT) and bodyweight exercises to stabilize your core while promoting mental calm and focus. Whether you're looking to improve your nutrition or elevate your physical fitness, this book is your ultimate companion on a journey to a healthier lifestyle.
Join the revolution and unlock the secrets to a balanced body and mind with Bradley Simmonds' inspiring insights. Perfect for anyone ready to take charge of their health!
| Autor | Bradley Simmonds |
|---|---|
| Wydawnictwo | HarperCollins Publishers |
| Rok wydania | 2018 m. |
| Język | Angielski |
| Liczba stron | 224 psl. |
| Format | Oprawa miękka |
| Gatunek | Kulinarija, maistas ir gėrimai |
| ISBN | 9780008222727 |
