Get Out Of Your Mind And Into Your Life

Cena sprzedaży 142,00 zł Zwykła cena 184,00 zł
Według Steven C. Hayes
Pristatymas gali užtrukti 2-3 sav.

Szybka dostawa

224 psl.

2005 m.

Minkštas viršelis

Kod kreskowy: 9781572244252
Opis

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.