21 % zniżki

One Minute Workout

116,00 zł 146,00 zł
Według Martin Gibala
8 Jednostki w magazynie, gotowe do wysyłki

Szybka dostawa

272 psl.

2017 m.

Minkštas viršelis

Kod kreskowy: 9781785041266
Opis

We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
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