Relax into Yoga for Seniors

Discover the transformative power of yoga with Relax into Yoga for Seniors by Kimberly Carson. Published in 2017 and spanning 200 pages, this insightful guide is designed specifically for older adults, providing an accessible approach to enhance physical fitness and overall health. Drawing from the acclaimed Yoga for Seniors program at Duke Integrative Medicine and the renowned Kripalu Center for Yoga and Health, this book introduces you to twelve essential principles of practice.

With clear, step-by-step instructions and accompanying posture illustrations, you will embark on a comprehensive six-week program aimed at improving balance, flexibility, and well-being. Whether you're a beginner or have some experience, Relax into Yoga for Seniors is your perfect companion to cultivate a fulfilling yoga practice that adapts to your needs and encourages a healthier lifestyle.