Sorted: The Active Woman's Guide to Health

Discover a fresh approach to health and wellness with Sorted: The Active Woman's Guide to Health by Juliet McGrattan. Published in 2017, this empowering book spans 256 pages, presenting a friendly and accessible handbook designed specifically for women. Juliet engages readers in a conversational tone, sharing her passion for an active lifestyle that’s sure to motivate women of all ages to embrace healthier, fitter, and happier lives.

In Sorted, you’ll find practical advice on a range of topics, including choosing the right sports bra, exercising during your menstrual cycle, bouncing back from illness, and maintaining activity throughout pregnancy. This invaluable guide not only addresses fitness but also promotes overall well-being, ensuring you feel sorted in every aspect of your health journey. Don’t miss the chance to empower yourself – your path to health begins here!