Starving the Stress Gremlin

Discover the transformative power of emotional management in "Starving the Stress Gremlin" by Kate Collins-Donnelly. Published by Jessica Kingsley Publishers in 2013, this engaging paperback offers 136 pages filled with practical insights based on cognitive behavioural therapy principles. Designed for children and young people, this book serves as an invaluable resource for understanding and controlling stress through relatable scenarios, interactive activities, and real-life comments from young readers.

Whether you are a parent, educator, or caregiver, "Starving the Stress Gremlin" equips you with effective strategies to help young people navigate their feelings. By fostering awareness and resilience, this book empowers children to take charge of their emotional well-being. Enhance your toolkit for supporting young minds and encourage a healthier, stress-free environment with this essential read!