Stop! No Smoking Programme
O książce
Discover a life-changing approach to quitting smoking with "Stop! No Smoking Programme" by Nicola Willis, published by Ebury Publishing in 2012. This insightful guide spans 192 pages and offers a comprehensive step-by-step plan to help you navigate the challenges of cessation.
With approximately 15 million smokers in Britain, and 70 percent wanting to quit, this programme is designed to support you every step of the way. It includes detailed guidance for the week leading up to your Quit Day and the critical three weeks afterward. Each section is packed with motivation, featuring 2-hour sessions tailor-made for the first three days after you stop smoking, ensuring you stay on track and inspired.
Join the community of individuals ready to embrace a healthier lifestyle and take control of your future with "Stop! No Smoking Programme." It's time to break free from smoking and reclaim your well-being!
| Autor | Nicola Willis |
|---|---|
| Wydawnictwo | Ebury Publishing |
| Rok wydania | 2012 m. |
| Język | Angielski |
| Liczba stron | 192 psl. |
| Format | Oprawa miękka |
| ISBN | 9780091947910 |