The Mindful Breathing Workbook for Teens

Name: The Mindful Breathing Workbook for Teens
Brand: Matthew D. Dewar
SKU: 9781684037247
Price: 88.00 PLN
Availability: InStock

88,00 zł 102,00 zł

Według Matthew D. Dewar

Pristatymas gali užtrukti 2-3 sav.

Szybka dostawa

176 psl.

2021 m.

Minkštas viršelis

Kod kreskowy: 9781684037247

Opis

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

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The Mindful Breathing Workbook for Teens

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