Understanding Hard to Maintain Behaviour Change

Delve into the complexities of behavior modification with "Understanding Hard to Maintain Behaviour Change" by Ron Borland. Published by John Wiley & Sons Inc in 2014, this insightful paperback encompasses 256 pages of integrative theories surrounding challenging behaviors. Borland explores hard-to-reduce or eliminate actions, including smoking, drug use, overeating, and unsafe sexual practices. Additionally, the book discusses the sustainability of beneficial behaviors like regular exercise and sun safety. By marrying psychological principles with practical applications, this work provides valuable insights for health professionals, researchers, and anyone interested in understanding the dynamics of behavior change. Make informed decisions and foster lasting change in your life with this essential resource.