Unlearning Meditation

Discover a fresh perspective on meditation with "Unlearning Meditation" by Jason Siff, published in 2010. In this insightful book, Siff addresses a common struggle faced by many practitioners: the feeling of frustration when meditation sessions don’t unfold as expected. Spanning 240 pages, Siff offers a transformative approach that embraces the natural resistance we often encounter during meditation. Rather than adhering strictly to traditional instructions, he encourages readers to become more receptive to their experiences—be it intense emotions, distracting thoughts, or even moments of sleepiness. This book is a valuable guide for anyone seeking to deepen their meditation practice and foster a greater sense of tolerance towards their inner experiences. Whether you are a seasoned practitioner or new to meditation, "Unlearning Meditation" is sure to inspire a more compassionate and enduring connection to your practice.