Walking the Weight Off For Dummies
O książce
Transform your health and shed those extra pounds with "Walking the Weight Off For Dummies" by Erin Palinski-Wade. Published in 2015, this insightful guide spans 336 pages and is designed to help you harness the power of fitness walking for effective weight loss.
This comprehensive book not only provides practical walking plans but also offers tips for integrating walking into your daily routine, ensuring that fitness becomes a natural part of your life. Erin Palinski-Wade, a renowned expert in fitness and nutrition, shares her knowledge and expertise to motivate and empower you on your weight-loss journey.
Whether you're a beginner or looking to enhance your existing routine, "Walking the Weight Off For Dummies" is the perfect companion for anyone seeking to improve their physical fitness while enjoying the benefits of walking. Grab your copy today and step into a healthier, happier you!
| Autor | Erin Palinski-Wade |
|---|---|
| Wydawnictwo | John Wiley & Sons Inc |
| Rok wydania | 2015 m. |
| Język | Angielski |
| Liczba stron | 336 psl. |
| Format | Oprawa miękka |
| Gatunek | Sveikata, santykiai, saviugda |
| ISBN | 9781119002505 |