16 % zniżki
Warm-Up
Maximize Performance and Improve Long-Term Athletic Development
Cena sprzedaży
144,00 zł
Zwykła cena
172,00 zł
Cena jednostkowa
/
Niedostępne
Według Ian Jeffreys
Opis
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
Warm-Up