18 % zniżki

Relax into Yoga for Seniors

100,00 zł 122,00 zł
Według Kimberly Carson
Pristatymas gali užtrukti 2-3 sav.

Szybka dostawa

200 psl.

2017 m.

Minkštas viršelis

Kod kreskowy: 9781626253643
Opis

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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