10 Minutes to Beat Anxiety and Panic

Name: 10 Minutes to Beat Anxiety and Panic
Brand: Lee David
SKU: 9781839978487
Price: 107.00 PLN
Availability: InStock

A Step-by-Step Guide for Teens Using CBT and Mindfulness

10 Minutes to Better Mental Health

107,00 zł 128,00 zł

Według Lee David

3 Jednostki w magazynie, gotowe do wysyłki

Szybka dostawa

224 psl.

2025 m.

Minkštas viršelis

Kod kreskowy: 9781839978487

Opis

10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.

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10 Minutes to Beat Anxiety and Panic

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